Lower your stress with a mindfulness session in the Studio

Find calm amidst the end-of-semester rush with mindfulness expert Lilian Cheung. She’ll lead a mindfulness exercise and share practical tips to center yourself before the holidays. After the session, enjoy snacks and fellowship in the Studio.

This event is open and free to Harvard Chan students, staff, and faculty. Please register register here to attend in person. An on-demand video will be posted and available after the event for all to enjoy.

SPEAKER

Lilian Cheung, Director of Mindfulness Research and Practice in the Department of Nutrition, Harvard T.H. Chan School of Public Health.